Which set lists the food groups represented on MyPlate?

• A. Sugary snacks, fried foods, red meat, dairy.
• B. Liquids only.
• C. Fruits and vegetables, grains, protein, dairy.
• D. Starches, fats, minerals, vitamins.

Answer: (C)

MyPlate organizes foods into five groups: fruits, vegetables, grains, protein foods, and dairy. The set that lists fruits and vegetables, grains, protein, and dairy matches those official groups exactly. Dairy is shown as a separate group and is often depicted as a cup next to the plate, highlighting its role for calcium and vitamin D. This contrasts with the other options, which mix in beverages only or unhealthy items or focus on nutrients rather than the defined food groups. Fruits and vegetables provide vitamins, minerals, and fiber; grains supply energy and fiber (favoring whole grains); protein foods support body tissues; dairy delivers calcium and vitamin D.