An 8-ounce steak provides approximately how many grams of protein?

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Multiple Choice

An 8-ounce steak provides approximately how many grams of protein?

Explanation:
Protein content scales with serving size, and lean beef provides roughly 7 grams of protein per ounce when cooked. An 8-ounce steak therefore contains about 56 grams of protein. This estimate is used in nutrition planning and stays fairly close despite small differences in cut or cooking method. The other options don’t fit the typical protein yield from beef: around 8 grams would be far too low for an 8-ounce portion, about 20 grams would correspond to roughly 3 ounces of cooked beef, and 100 grams would not match the expected protein density of beef.

Protein content scales with serving size, and lean beef provides roughly 7 grams of protein per ounce when cooked. An 8-ounce steak therefore contains about 56 grams of protein. This estimate is used in nutrition planning and stays fairly close despite small differences in cut or cooking method. The other options don’t fit the typical protein yield from beef: around 8 grams would be far too low for an 8-ounce portion, about 20 grams would correspond to roughly 3 ounces of cooked beef, and 100 grams would not match the expected protein density of beef.

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