According to the IOM, what are the AI totals for daily water intake for adults?

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Multiple Choice

According to the IOM, what are the AI totals for daily water intake for adults?

Explanation:
The IOM’s Adequate Intake for water refers to total daily water from all sources, including beverages and the moisture in foods. For healthy adults, the AI is about 3.7 liters per day for men and 2.7 liters per day for women (roughly 125 oz for men and 91 oz for women). This reflects overall daily needs across typical conditions, with adjustments for factors like exercise or hot climates. So the recommended totals align with 3.7 L for men and 2.7 L for women.

The IOM’s Adequate Intake for water refers to total daily water from all sources, including beverages and the moisture in foods. For healthy adults, the AI is about 3.7 liters per day for men and 2.7 liters per day for women (roughly 125 oz for men and 91 oz for women). This reflects overall daily needs across typical conditions, with adjustments for factors like exercise or hot climates. So the recommended totals align with 3.7 L for men and 2.7 L for women.

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